Latest on the blog

Heart Healthy Recipe: Salmon and Veggie Packets

February 20, 2015

Looking for dinner inspiration? This easy recipe comes together quickly, making it a great weeknight dinner. It’s packed with healthy omega-3s and fresh veggies, and tasty enough to not set off any ‘health food’ alarms with picky eaters. “The American…

No Comments

Read More




Helping Kids be Active in Winter

February 10, 2015

Baby, it’s cold outside. You can’t be blamed for wanting to live in a blanket fort during the winter. The lure of the cozy couch, flanked by your family armed with movies and junk food, can feel impossible to resist….

No Comments

Read More




Heart Health Awareness Month

February 5, 2015

February is Heart Health Awareness Month. While the 14th has long been synonymous with love, it’s important to share the love all month – and all year – by raising awareness about heart disease and supporting heart health for your…

No Comments

Read More

Blog Archive

@meg3
tweets

@meg3omega3