Are you getting enough omega-3s?
March 5, 2015
You know omega-3 EPA and DHA is good for your heart, but do you know how much omega-3 you are getting each day? A short quiz on Always Omega-3s website will help you find out if you’re meeting International Society…
Heart Healthy Recipe: Salmon and Veggie Packets
February 20, 2015
Looking for dinner inspiration? This easy recipe comes together quickly, making it a great weeknight dinner. It’s packed with healthy omega-3s and fresh veggies, and tasty enough to not set off any ‘health food’ alarms with picky eaters. “The American…
Helping Kids be Active in Winter
February 10, 2015
Baby, it’s cold outside. You can’t be blamed for wanting to live in a blanket fort during the winter. The lure of the cozy couch, flanked by your family armed with movies and junk food, can feel impossible to resist….