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Heart Health: 5 Simple Ways to Love Your Heart

August 15, 2014

In a recent blog post, we talked about ‘knowing your numbers’ to determine your heart health risk (important numbers including your BMI, blood pressure, HDL and LDL cholesterol levels). Knowing your risk is an important step in staying heart healthy….

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3 Ways to Keep Kids Active This Summer

August 4, 2014

Everyone loves summer. The days are longer, the sun is shining, the grass is green –so why are the kids indoors on the couch? With smartphones and video games and multiple digital distractions, it can be challenging to keep your…

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Heart Health: Know your numbers

July 29, 2014

Calculating your heart disease risk is an important step in maintaining your heart health. Determining your risk factor is simply a numbers game, says Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic and co-author of the You series…

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