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Build a better lunchbox

October 16, 2014

When it comes to creating an easy routine during the school year, one area many parents struggle with is the lunchbox. Creating easy, healthy and kid-approved lunches day after day can be more challenging than math homework. Don’t default to…

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To supplement or not to supplement?

August 22, 2014

Recently, media headlines have suggested that there is little to no evidence to support the use of vitamin and mineral supplements. It can be tough to know what to believe. Making informed decisions about your health can be complicated enough,…

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Heart Health: 5 Simple Ways to Love Your Heart

August 15, 2014

In a recent blog post, we talked about ‘knowing your numbers’ to determine your heart health risk (important numbers including your BMI, blood pressure, HDL and LDL cholesterol levels). Knowing your risk is an important step in staying heart healthy….

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