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Heart Healthy Holidays

December 13, 2015

‘Tis the season to…have insomnia? Struggle to button your pants? Fight with your family? In so many ways, it really is the most wonderful time of the year but doesn’t mean it comes without challenges. If you’re trying to stay…

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Know your heart: Trigylcerides

September 25, 2015

You know you need to be conscious of your cholesterol levels and your blood pressure, but here’s another heart-health number you should be aware of: your triglycerides level. Here’s what you need to know. Triglycerides are a type of lipid,…

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Heart-Healthy Recipe: Grilled Maple Mustard Salmon

September 11, 2015

Bored of the usual dinnertime staples? Try this crowd-pleasing salmon recipe. It’s packed with nutrients like omega-3s and vitamin D and comes together in less than 20 minutes. Serve with a green salad and brown rice pilaf for a healthy…

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