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I Spy with My Little Eye – Nutrients Kids Need for Healthy Vision

April 21, 2014

If you have kids, you’ve likely been there: the dinner table standoff. You want them to try just one bite. No dice. Frustration over picky eaters can turn quickly to worry: is my child getting enough nutrients in his or…

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Recipe: Fish Fajitas with Creamy Chipotle Coleslaw

April 17, 2014

Looking for a way to get your family to eat more fish? Try this crowd-pleasing recipe from nutritionist Elizabeth Somer, author of Eat Your Way to Sexy and many other titles. “Making dinner interactive with a build-your-own set-up helps kids…

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Choosing Heart Health

April 9, 2014

How young is your heart? Adopting a few key habits long-term may help to reduce your risk factors for heart disease, says Dr. Michael Roizen, co-author of You: On a Diet and many other titles. “Making positive changes to your…

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