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To supplement or not to supplement?

August 22, 2014

Recently, media headlines have suggested that there is little to no evidence to support the use of vitamin and mineral supplements. It can be tough to know what to believe. Making informed decisions about your health can be complicated enough,…

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Heart Health: 5 Simple Ways to Love Your Heart

August 15, 2014

In a recent blog post, we talked about ‘knowing your numbers’ to determine your heart health risk (important numbers including your BMI, blood pressure, HDL and LDL cholesterol levels). Knowing your risk is an important step in staying heart healthy….

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3 Ways to Keep Kids Active This Summer

August 4, 2014

Everyone loves summer. The days are longer, the sun is shining, the grass is green –so why are the kids indoors on the couch? With smartphones and video games and multiple digital distractions, it can be challenging to keep your…

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