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Understanding omega-3s shouldn’t give you heartburn: myths and truths

May 4, 2014

Figuring out what nutrients you need and how to get them can be confusing, to say the least. If you’ve spent any time on our site or blog, you know that including omega-3s in your daily diet is an easy…

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Recipe: Heart-Healthy Frittata

April 28, 2014

Start your day off right with a delicious, healthy frittata for two complete with a dose of omega-3-rich smoked salmon, courtesy of Dr. Michael Roizen, award-winning author and chief wellness officer at the Cleveland Clinic. “This recipe from the book…

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I Spy with My Little Eye – Nutrients Kids Need for Healthy Vision

April 21, 2014

If you have kids, you’ve likely been there: the dinner table standoff. You want them to try just one bite. No dice. Frustration over picky eaters can turn quickly to worry: is my child getting enough nutrients in his or…

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