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Stay active during the hot summer days

August 14, 2015

Exercise is a key element of maintaining your overall health. If you have a solid exercise regimen in place, congratulations! For some people, the warm summer months can be a deterrent to getting, or staying, active – it’s just a little…

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Are you getting enough omega-3s?

March 5, 2015

You know omega-3 EPA and DHA is good for your heart, but do you know how much omega-3 you are getting each day? A short quiz on Always Omega-3s website will help you find out if you’re meeting International Society…

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Heart Healthy Recipe: Salmon and Veggie Packets

February 20, 2015

Looking for dinner inspiration? This easy recipe comes together quickly, making it a great weeknight dinner. It’s packed with healthy omega-3s and fresh veggies, and tasty enough to not set off any ‘health food’ alarms with picky eaters. “The American…

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