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Heart-Healthy Recipe: Succulent Salmon and Salsa

November 1, 2014

Amp up your meal plan with a super nutritious – and delicious – recipe from You: The Owner’s Manual, co-authored by Michael Roizen, MD. “Fatty fish, like salmon, is a great source of omega-3 EPA and DHA,” says Roizen. “Most…

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Build a better lunchbox

October 16, 2014

When it comes to creating an easy routine during the school year, one area many parents struggle with is the lunchbox. Creating easy, healthy and kid-approved lunches day after day can be more challenging than math homework. Don’t default to…

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To supplement or not to supplement?

August 22, 2014

Recently, media headlines have suggested that there is little to no evidence to support the use of vitamin and mineral supplements. It can be tough to know what to believe. Making informed decisions about your health can be complicated enough,…

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